Wheat Chapati with Patta Gobi
Nutritional Overview
This meal consists of 4 wheat chapatis and 200g of patta gobi sabji, providing a balanced source of carbohydrates and protein with low fat content. It is rich in dietary fiber and vitamins from cabbage, making it a healthy and filling option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Wheat Chapati with Patta Gobi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Wheat Chapati with Patta Gobi offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (105g), Wheat Chapati with Patta Gobi is an excellent energy source for active individuals and athletes.
• Wheat Chapati with Patta Gobi contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Wheat Chapati with Patta Gobi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat Chapati contributes 340 calories (59% of total calories).
• Protein sources: Wheat Chapati, Patta Gobi Sabji provide essential amino acids for muscle health.
• Energy sources: Wheat Chapati, Patta Gobi Sabji supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat Chapati
200gr
Protein: 12g
| Carbs: 70g
| Fat: 3g
Patta Gobi Sabji
200gr
Protein: 6g
| Carbs: 35g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!