Wheat Chapati with Aloo Tamatar
Nutritional Overview
Meal consists of 3 wheat chapatis providing complex carbs and moderate protein, combined with 250 grams of aloo tamatar sabji rich in carbs, moderate protein, and low fat with natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Wheat Chapati with Aloo Tamatar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Wheat Chapati with Aloo Tamatar offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (130g), Wheat Chapati with Aloo Tamatar is an excellent energy source for active individuals and athletes.
• Wheat Chapati with Aloo Tamatar contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Wheat Chapati with Aloo Tamatar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aloo Tamatar Sabji contributes 370 calories (55% of total calories).
• Protein sources: Wheat Chapati, Aloo Tamatar Sabji provide essential amino acids for muscle health.
• Energy sources: Wheat Chapati, Aloo Tamatar Sabji supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat Chapati
120gr
Protein: 9g
| Carbs: 60g
| Fat: 3g
Aloo Tamatar Sabji
250gr
Protein: 9g
| Carbs: 70g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!