Wheat Chapati & Paneer Mutter Masala
Nutritional Overview
This meal includes 4 wheat chapatis and 300 grams of paneer mutter masala, providing a balanced combination of high protein, moderate carbohydrates, and fats, suitable for a nutritious and filling meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Wheat Chapati & Paneer Mutter Masala is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wheat Chapati & Paneer Mutter Masala provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Wheat Chapati & Paneer Mutter Masala is an excellent energy source for active individuals and athletes.
• High in fats (40g), Wheat Chapati & Paneer Mutter Masala provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wheat Chapati & Paneer Mutter Masala provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paneer Mutter Masala contributes 630 calories (66% of total calories).
• Protein sources: Wheat Chapati, Paneer Mutter Masala provide essential amino acids for muscle health.
• Energy sources: Wheat Chapati, Paneer Mutter Masala supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat Chapati
160gr
Protein: 10g
| Carbs: 65g
| Fat: 3g
Paneer Mutter Masala
300gr
Protein: 50g
| Carbs: 25g
| Fat: 37g
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