Wheat Cereal with Milk & Juice
Nutritional Overview
A breakfast of wheat cereal with milk and a glass of apple juice providing a moderate calorie intake with balanced carbs and protein, moderate sugars, and low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Wheat Cereal with Milk & Juice provides moderate energy and can fit well into most balanced meal plans.
• Wheat Cereal with Milk & Juice contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Wheat Cereal with Milk & Juice is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Wheat Cereal with Milk & Juice is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Wheat Cereal with Milk & Juice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat cereal contributes 120 calories (43% of total calories).
• Protein sources: Wheat cereal, Milk provide essential amino acids for muscle health.
• Energy sources: Wheat cereal, Milk, Apple juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat cereal
30gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
Milk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
Apple juice
200gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
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