Wheat Bread Veggie Chickpea Mix
Nutritional Overview
A balanced meal with wheat bread, fresh vegetables, and protein-rich chickpeas paste providing moderate calories, good protein, fiber, and low fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wheat Bread Veggie Chickpea Mix contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Wheat Bread Veggie Chickpea Mix offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Wheat Bread Veggie Chickpea Mix is an excellent energy source for active individuals and athletes.
• Wheat Bread Veggie Chickpea Mix contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Wheat Bread Veggie Chickpea Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat bread contributes 140 calories (39% of total calories).
• Protein sources: Wheat bread, Broccoli, Chickpeas paste provide essential amino acids for muscle health.
• Energy sources: Wheat bread, Broccoli, Chickpeas paste supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Small tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Broccoli
70gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Capsicum
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Chickpeas paste
80gr
Protein: 6g
| Carbs: 12g
| Fat: 3g
Onion
30gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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