Wheat bran flakes
Nutritional Overview
This meal consists of 49 grams of wheat bran flakes. Nutritional values are estimated based on typical wheat bran cereal. Sugar content is minimal and estimated. No other ingredients are visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 111 calories, Wheat bran flakes provides moderate energy and can fit well into most balanced meal plans.
• Wheat bran flakes contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Wheat bran flakes is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Wheat bran flakes is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Wheat bran flakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat bran flakes contributes 111 calories (100% of total calories).
• Protein sources: Wheat bran flakes provide essential amino acids for muscle health.
• Energy sources: Wheat bran flakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat bran flakes
30gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
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