Wheat Biscuits
Nutritional Overview
This meal consists of whole grain wheat biscuits, approximately 60 grams (2 biscuits). It is low in fat and sugar, high in fiber and carbohydrates. Missing values for some micronutrients and exact sugar content were estimated.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wheat Biscuits is a low-calorie option with only 82 calories, making it perfect for weight management and calorie-conscious diets.
• Wheat Biscuits provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Wheat Biscuits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain wheat contributes 82 calories (100% of total calories).
• Protein sources: Whole grain wheat provide essential amino acids for muscle health.
• Energy sources: Whole grain wheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain wheat
36gr
Protein: 4g
| Carbs: 26g
| Fat: 0g
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