Wheat Biscuit Bar
Nutritional Overview
Packaged wheat biscuits with caramel and milk chocolate flavour coating, estimated from visible wrapper text and 30 gr pack size. Some values are estimated from packaging visibility; missing exact label details were set to 0 where unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Wheat Biscuit Bar provides moderate energy and can fit well into most balanced meal plans.
• Wheat Biscuit Bar provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Wheat Biscuit Bar contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Wheat Biscuit Bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat biscuit contributes 90 calories (60% of total calories).
• Energy sources: wheat biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat biscuit
18gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
caramel
5gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
milk chocolate coating
7gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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