wheat and meat porridge
Nutritional Overview
This meal appears to be a wheat and meat porridge, likely made with wheat berries, shredded beef, and some salt or spices. Estimated values are based on visual analysis; sugar and some micronutrients may be missing and are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• wheat and meat porridge contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• wheat and meat porridge offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), wheat and meat porridge is an excellent energy source for active individuals and athletes.
• wheat and meat porridge contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. wheat and meat porridge provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat berries contributes 240 calories (65% of total calories).
• Protein sources: wheat berries, shredded beef provide essential amino acids for muscle health.
• Energy sources: wheat berries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat berries
100gr
Protein: 8g
| Carbs: 51g
| Fat: 2g
shredded beef
50gr
Protein: 11g
| Carbs: 0g
| Fat: 5g
salt and spices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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