Werther's Original Candy
Nutritional Overview
Werther's Original candy is a small, sweet caramel candy primarily composed of sugar and butter. It is low in protein and fat but high in sugar and carbs, offering around 40 calories per piece.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Werther's Original Candy is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Werther's Original Candy is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Werther's Original Candy is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Werther's Original Candy should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 35 calories (88% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sugar
9gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Butter
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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