Wendy’s Nuggets & Small Fries
Nutritional Overview
Wendy’s meal of chicken nuggets and small fries offers moderate protein and carbs with a higher fat content, totaling approximately 510 calories.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Wendy’s Nuggets & Small Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Wendy’s Nuggets & Small Fries provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Wendy’s Nuggets & Small Fries is an excellent energy source for active individuals and athletes.
• High in fats (26g), Wendy’s Nuggets & Small Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Wendy’s Nuggets & Small Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken Nuggets contributes 280 calories (55% of total calories).
• Protein sources: Chicken Nuggets, Small French Fries provide essential amino acids for muscle health.
• Energy sources: Chicken Nuggets, Small French Fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken Nuggets
100gr
Protein: 20g
| Carbs: 15g
| Fat: 16g
Small French Fries
85gr
Protein: 7g
| Carbs: 26g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!