Weizenmehl Type 480
Nutritional Overview
100g of wheat flour type 480 provides a moderate amount of protein and high carbohydrates with low fat content, commonly used in baking.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Weizenmehl Type 480 contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Weizenmehl Type 480 offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Weizenmehl Type 480 is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Weizenmehl Type 480 is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Weizenmehl Type 480 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizenmehl Type 480 contributes 340 calories (100% of total calories).
• Protein sources: Weizenmehl Type 480 provide essential amino acids for muscle health.
• Energy sources: Weizenmehl Type 480 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizenmehl Type 480
100gr
Protein: 12g
| Carbs: 70g
| Fat: 1g
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