Weizenbrötchen mit Frühlingsquark
Nutritional Overview
A Weizenbrötchen served with creamy spring quark provides moderate calories with a good amount of protein and moderate carbohydrates, low in fats and sugars, making it a balanced light meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Weizenbrötchen mit Frühlingsquark contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Weizenbrötchen mit Frühlingsquark offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Weizenbrötchen mit Frühlingsquark is an excellent energy source for active individuals and athletes.
• Weizenbrötchen mit Frühlingsquark contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Weizenbrötchen mit Frühlingsquark provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizenbrötchen contributes 220 calories (69% of total calories).
• Protein sources: Weizenbrötchen, Frühlingsquark provide essential amino acids for muscle health.
• Energy sources: Weizenbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizenbrötchen
70gr
Protein: 7g
| Carbs: 43g
| Fat: 2g
Frühlingsquark
100gr
Protein: 9g
| Carbs: 2g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!