Weizenbrötchen
Nutritional Overview
Ein Weizenbrötchen liefert vor allem Kohlenhydrate aus Weizenmehl mit moderatem Proteingehalt; der Zucker ist niedrig und der Fettanteil vergleichsweise gering.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Weizenbrötchen provides moderate energy and can fit well into most balanced meal plans.
• Weizenbrötchen contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Weizenbrötchen is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Weizenbrötchen is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Weizenbrötchen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizenmehl (Type 550) contributes 170 calories (77% of total calories).
• Protein sources: Weizenmehl (Type 550) provide essential amino acids for muscle health.
• Energy sources: Weizenmehl (Type 550) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizenmehl (Type 550)
60gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Wasser
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hefe
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salz
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Öl (Back-/Teiganteil)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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