Weizenbrötchen
Nutritional Overview
Auf dem Bild ist vermutlich ein einfaches Weizenbrötchen zu sehen. Die Nährwerte sind geschätzt anhand eines kleinen hellen Brötchens ohne sichtigen Belag oder Füllung. Nicht sichtbare oder unbekannte Werte wurden mit 0 gesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Weizenbrötchen provides moderate energy and can fit well into most balanced meal plans.
• Weizenbrötchen contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Weizenbrötchen is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Weizenbrötchen is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Weizenbrötchen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizenmehl contributes 182 calories (87% of total calories).
• Protein sources: Weizenmehl provide essential amino acids for muscle health.
• Energy sources: Weizenmehl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizenmehl
55gr
Protein: 5g
| Carbs: 37g
| Fat: 1g
Hefe
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucker
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pflanzenöl
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Salz
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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