Weizen Brötchen
Nutritional Overview
Ein Weizen-Brötchen mit moderaten Kalorien, überwiegend Kohlenhydraten und eher wenig Fett; Zucker ist gering.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Weizen Brötchen provides moderate energy and can fit well into most balanced meal plans.
• Weizen Brötchen contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Weizen Brötchen is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Weizen Brötchen is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Weizen Brötchen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizenmehl (Brötchen) contributes 180 calories (78% of total calories).
• Protein sources: Weizenmehl (Brötchen) provide essential amino acids for muscle health.
• Energy sources: Weizenmehl (Brötchen) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizenmehl (Brötchen)
75gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Wasser
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hefe
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Zucker (klein, Teig)
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Salz (klein, Teig)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Backfett/Öl (Spuren)
4gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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