Weizen Brötchen
Nutritional Overview
Ein Weizen-Brötchen: überwiegend Kohlenhydrate aus Weizen, moderater Eiweißgehalt, wenig Fett; enthält etwas Zucker.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Weizen Brötchen provides moderate energy and can fit well into most balanced meal plans.
• Weizen Brötchen contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Weizen Brötchen is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Weizen Brötchen is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Weizen Brötchen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizenmehl (bread flour) contributes 170 calories (71% of total calories).
• Protein sources: Weizenmehl (bread flour), Pflanzenfett (z. B. aus dem Teig) provide essential amino acids for muscle health.
• Energy sources: Weizenmehl (bread flour), Pflanzenfett (z. B. aus dem Teig) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizenmehl (bread flour)
70gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
Wasser
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hefe
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salz
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucker
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Pflanzenfett (z. B. aus dem Teig)
5gr
Protein: 3g
| Carbs: 6g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!