Weizen Brötchen (1 Stück)
Nutritional Overview
Ein Weizenbrötchen (1 Stück) liefert überwiegend Kohlenhydrate aus Weizenmehl mit moderatem Proteingehalt und wenig Fett.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Weizen Brötchen (1 Stück) provides moderate energy and can fit well into most balanced meal plans.
• Weizen Brötchen (1 Stück) contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Weizen Brötchen (1 Stück) is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Weizen Brötchen (1 Stück) is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Weizen Brötchen (1 Stück) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizenbrötchen (Weizenmehl, Hefe, Wasser, Salz) contributes 230 calories (100% of total calories).
• Protein sources: Weizenbrötchen (Weizenmehl, Hefe, Wasser, Salz) provide essential amino acids for muscle health.
• Energy sources: Weizenbrötchen (Weizenmehl, Hefe, Wasser, Salz) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizenbrötchen (Weizenmehl, Hefe, Wasser, Salz)
85gr
Protein: 8g
| Carbs: 44g
| Fat: 3g
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