Weiße Brötchen
Nutritional Overview
Das Bild zeigt einfache weiße Brötchen, vermutlich aus Weizenmehl, Wasser, Hefe, Salz, etwas Zucker und Pflanzenöl gebacken. Einige Zutaten wie genaue Mengen sind nicht sichtbar, daher wurden Kalorien geschätzt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Weiße Brötchen contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Weiße Brötchen offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (96g), Weiße Brötchen is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Weiße Brötchen is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Weiße Brötchen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizenmehl contributes 360 calories (75% of total calories).
Detailed Ingredient Breakdown
Weizenmehl
Protein: 0g
| Carbs: 0g
| Fat: 0g
Wasser
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hefe
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucker
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pflanzenöl
Protein: 0g
| Carbs: 0g
| Fat: 0g
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