Weichkäse 50g Portion
Nutritional Overview
A 50g portion of soft cheese (Weichkäse) providing high fat, moderate protein, minimal carbs, suitable as a rich dairy snack.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Weichkäse 50g Portion provides moderate energy and can fit well into most balanced meal plans.
• Weichkäse 50g Portion contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Weichkäse 50g Portion is suitable for low-carb and ketogenic diets.
• Weichkäse 50g Portion contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Weichkäse 50g Portion provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weichkäse contributes 140 calories (100% of total calories).
• Protein sources: Weichkäse provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Weichkäse
50gr
Protein: 7g
| Carbs: 1g
| Fat: 12g
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