Weichgekochte Eier
Nutritional Overview
Zwei weichgekochte Eier auf einem Teller. Nährwerte basieren auf geschätzten Standardwerten pro Ei. Nicht essbare Objekte wie Teller, Löffel und Messer wurden nicht einbezogen. Fehlende oder nicht sicher erkennbare Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 144 calories, Weichgekochte Eier provides moderate energy and can fit well into most balanced meal plans.
• Weichgekochte Eier offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Weichgekochte Eier is suitable for low-carb and ketogenic diets.
• Weichgekochte Eier contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Weichgekochte Eier is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei contributes 72 calories (50% of total calories).
• Protein sources: Ei, Ei provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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