Weiches Ei mit Brot
Nutritional Overview
Ein weiches Ei mit einem kleinen Stück Weißbrot. Sichtbare Zutaten wurden geschätzt. Fehlende oder nicht sichtbare Werte wurden auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Weiches Ei mit Brot provides moderate energy and can fit well into most balanced meal plans.
• Weiches Ei mit Brot contains 9g of protein, providing a modest contribution to your daily protein intake.
• Weiches Ei mit Brot provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Weiches Ei mit Brot contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Weiches Ei mit Brot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei contributes 78 calories (51% of total calories).
• Protein sources: Ei, Weißbrot provide essential amino acids for muscle health.
• Energy sources: Weißbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Weißbrot
30gr
Protein: 3g
| Carbs: 12g
| Fat: 2g
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