Weiches Ei & Dattel
Nutritional Overview
Ein weiches Ei liefert hochwertiges Eiweiß und gesunde Fette, kombiniert mit einer Dattel für natürliche Süße und schnelle Kohlenhydrate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Weiches Ei & Dattel provides moderate energy and can fit well into most balanced meal plans.
• Weiches Ei & Dattel contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 2g, Weiches Ei & Dattel is suitable for low-carb and ketogenic diets.
• Weiches Ei & Dattel contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Weiches Ei & Dattel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei (weich gekocht) contributes 78 calories (65% of total calories).
• Protein sources: Ei (weich gekocht) provide essential amino acids for muscle health.
• Energy sources: Dattel (entsteint) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ei (weich gekocht)
50gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
Dattel (entsteint)
10gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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