Weiches Ei
Nutritional Overview
Ein weiches Ei im Eierbecher, oben leicht mit Butter oder aehnlichem Fett verfeinert. Werte sind geschaetzt anhand des sichtbaren Inhalts; nicht sichtbare oder unbekannte Zutaten wurden mit 0 angesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Weiches Ei is a low-calorie option with only 82 calories, making it perfect for weight management and calorie-conscious diets.
• Weiches Ei contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Weiches Ei is suitable for low-carb and ketogenic diets.
• Weiches Ei contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Weiches Ei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei contributes 78 calories (95% of total calories).
• Protein sources: Ei provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ei
50gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
Butter
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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