Weich gekochtes Ei
Nutritional Overview
Ein weich gekochtes Ei mit etwa 68 Kalorien, 6g Protein, 1g Kohlenhydraten und 5g Fett, eine nährstoffreiche und eiweißreiche Mahlzeit.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Weich gekochtes Ei is a low-calorie option with only 68 calories, making it perfect for weight management and calorie-conscious diets.
• Weich gekochtes Ei contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Weich gekochtes Ei is suitable for low-carb and ketogenic diets.
• Weich gekochtes Ei contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Weich gekochtes Ei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei (weich gekocht) contributes 68 calories (100% of total calories).
• Protein sources: Ei (weich gekocht) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ei (weich gekocht)
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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