Weißbrotstück
Nutritional Overview
Ein Stück Weißbrot auf einem Teller. Nährwerte und Menge wurden anhand des sichtbaren Brotes geschätzt. Nicht sichtbare oder unbekannte Zutaten wurden mit 0 angesetzt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 149 calories, Weißbrotstück provides moderate energy and can fit well into most balanced meal plans.
• Weißbrotstück contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Weißbrotstück is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Weißbrotstück is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Weißbrotstück with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weißbrot contributes 149 calories (100% of total calories).
• Protein sources: Weißbrot provide essential amino acids for muscle health.
• Energy sources: Weißbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weißbrot
55gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
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