Weißbrot mit Melanzani & Avocado
Nutritional Overview
2 Scheiben Weißbrot mit Melanzani-Aufstrich und Avocado; solide Ballaststoff- und Fettqualität durch Avocado, aber relativ hohe Kohlenhydrate durch Weißbrot.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Weißbrot mit Melanzani & Avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Weißbrot mit Melanzani & Avocado offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Weißbrot mit Melanzani & Avocado is an excellent energy source for active individuals and athletes.
• High in fats (33g), Weißbrot mit Melanzani & Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Weißbrot mit Melanzani & Avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weißbrot (2 Scheiben) contributes 260 calories (43% of total calories).
• Protein sources: Weißbrot (2 Scheiben), Melanzani Aufstrich, Avocado provide essential amino acids for muscle health.
• Energy sources: Weißbrot (2 Scheiben), Melanzani Aufstrich supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weißbrot (2 Scheiben)
120gr
Protein: 8g
| Carbs: 52g
| Fat: 4g
Melanzani Aufstrich
80gr
Protein: 3g
| Carbs: 10g
| Fat: 17g
Avocado
70gr
Protein: 7g
| Carbs: 3g
| Fat: 12g
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