Weetbix with sugar & milk
Nutritional Overview
A light breakfast of Weetbix with a small amount of sugar and milk, providing moderate carbs and protein with low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Weetbix with sugar & milk provides moderate energy and can fit well into most balanced meal plans.
• Weetbix with sugar & milk provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Weetbix with sugar & milk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Weetbix with sugar & milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weetbix contributes 70 calories (67% of total calories).
• Energy sources: Weetbix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weetbix
30gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Sugar
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Milk
15gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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