Wedang Sereh Lemon Jahe Geprek
Nutritional Overview
A low-calorie herbal drink made from lemongrass, lemon, and crushed ginger, rich in antioxidants and vitamin C with minimal fat and moderate natural sugars.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wedang Sereh Lemon Jahe Geprek is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Wedang Sereh Lemon Jahe Geprek provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Wedang Sereh Lemon Jahe Geprek is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ginger (Jahe) - crushed contributes 30 calories (50% of total calories).
• Energy sources: Lemon, Ginger (Jahe) - crushed supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lemongrass (Sereh)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lemon
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Ginger (Jahe) - crushed
15gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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