Weckerl with Ei & Leberkäse
Nutritional Overview
Two Weckerl sandwiches: one with egg salad and tomato, another with leberkäse, salad and paprika, providing moderate protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Weckerl with Ei & Leberkäse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Weckerl with Ei & Leberkäse provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Weckerl with Ei & Leberkäse is an excellent energy source for active individuals and athletes.
• High in fats (24g), Weckerl with Ei & Leberkäse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Weckerl with Ei & Leberkäse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weckerl bread contributes 250 calories (37% of total calories).
• Protein sources: Weckerl bread, Egg salad spread, Leberkäse provide essential amino acids for muscle health.
• Energy sources: Weckerl bread, Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weckerl bread
100gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
Egg salad spread
60gr
Protein: 9g
| Carbs: 3g
| Fat: 12g
Tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Leberkäse
80gr
Protein: 23g
| Carbs: 2g
| Fat: 16g
Salad (lettuce, dressing)
40gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Paprika
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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