Wędzony filet z pstrąga
Nutritional Overview
Produkt to 100g wędzonego filetu z pstrąga łososiowego. Zawiera wysoką ilość białka i tłuszczów omega-3, brak węglowodanów i cukru. Wartości odżywcze oszacowane na podstawie typowych danych dla tego typu ryby.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Wędzony filet z pstrąga provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Wędzony filet z pstrąga provides 21g of protein, supporting muscle growth, repair, and satiety.
• Wędzony filet z pstrąga contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Wędzony filet z pstrąga is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filet z pstrąga łososiowego wędzony contributes 190 calories (100% of total calories).
• Protein sources: Filet z pstrąga łososiowego wędzony provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Filet z pstrąga łososiowego wędzony
100gr
Protein: 21g
| Carbs: 0g
| Fat: 12g
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