wędzone udka z kurczaka
Nutritional Overview
Posiłek składa się z dwóch wędzonych udek z kurczaka (około 250g razem). Brak widocznych dodatków, warzyw ani węglowodanów. Wartości odżywcze innych składników ustawiono na 0, ponieważ nie są obecne. Wysoka zawartość białka i tłuszczu, brak cukru i węglowodanów.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, wędzone udka z kurczaka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! wędzone udka z kurczaka provides 60g of protein, supporting muscle growth, repair, and satiety.
• High in fats (36g), wędzone udka z kurczaka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. wędzone udka z kurczaka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: udko z kurczaka wędzone contributes 540 calories (100% of total calories).
• Protein sources: udko z kurczaka wędzone provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
udko z kurczaka wędzone
250gr
Protein: 60g
| Carbs: 0g
| Fat: 36g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!