Wędzone sardynki
Nutritional Overview
Posiłek składa się wyłącznie z wędzonych sardynek. Brak widocznych dodatków takich jak warzywa, pieczywo czy sosy. Wartości odżywcze oszacowano na podstawie typowej porcji. Brak danych o innych składnikach, więc ich kalorie ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wędzone sardynki contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wędzone sardynki provides 35g of protein, supporting muscle growth, repair, and satiety.
• High in fats (20g), Wędzone sardynki provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wędzone sardynki provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardynki wędzone contributes 300 calories (100% of total calories).
Detailed Ingredient Breakdown
sardynki wędzone
Protein: 0g
| Carbs: 0g
| Fat: 0g
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