Wędzona ryba
Nutritional Overview
Produkt to wędzona ryba, prawdopodobnie pstrąg lub makrela. Brak widocznych dodatków, więc wartości odżywcze dotyczą tylko ryby. Brak cukru i węglowodanów. Jeśli są inne składniki, ich wartości są ustawione na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wędzona ryba contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wędzona ryba provides 46g of protein, supporting muscle growth, repair, and satiety.
• High in fats (34g), Wędzona ryba provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Wędzona ryba is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wędzona ryba contributes 180 calories (37% of total calories).
• Protein sources: Wędzona ryba provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Wędzona ryba
100gr
Protein: 24g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!