wędzona pstrąg łososiowy
Nutritional Overview
Produkt to 100g wędzonego pstrąga łososiowego. Brak cukru i węglowodanów. Wartości odżywcze oszacowano na podstawie typowych danych dla tego rodzaju ryby.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, wędzona pstrąg łososiowy provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! wędzona pstrąg łososiowy provides 20g of protein, supporting muscle growth, repair, and satiety.
• wędzona pstrąg łososiowy contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! wędzona pstrąg łososiowy is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pstrąg łososiowy wędzony contributes 160 calories (100% of total calories).
• Protein sources: pstrąg łososiowy wędzony provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pstrąg łososiowy wędzony
100gr
Protein: 20g
| Carbs: 0g
| Fat: 9g
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