Wędzona makrela
Nutritional Overview
Produkt to wędzona makrela, około 200g. Brak cukru i węglowodanów, wartości odżywcze oszacowane na podstawie typowych danych dla makreli wędzonej. Brak innych składników. Jeśli są inne składniki, ich wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wędzona makrela contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wędzona makrela provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Wędzona makrela is suitable for low-carb and ketogenic diets.
• High in fats (31g), Wędzona makrela provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wędzona makrela provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makrela wędzona contributes 600 calories (188% of total calories).
• Protein sources: makrela wędzona provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
makrela wędzona
200gr
Protein: 54g
| Carbs: 0g
| Fat: 42g
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