Wędzona makrela
Nutritional Overview
Produkt to wędzona makrela marki Vici. Szacowana porcja 150g zawiera około 360 kcal, 45g białka, 20g tłuszczu i 0g węglowodanów. Brak danych o cukrze, przyjęto wartość 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wędzona makrela contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wędzona makrela provides 27g of protein, supporting muscle growth, repair, and satiety.
• High in fats (20g), Wędzona makrela provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Wędzona makrela is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makrela wędzona contributes 360 calories (100% of total calories).
• Protein sources: makrela wędzona provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
makrela wędzona
150gr
Protein: 45g
| Carbs: 0g
| Fat: 20g
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