Wędliny na zimno
Nutritional Overview
Na zdjęciu widoczne są plastry różnych wędlin: salami, szynki parmeńskiej i chorizo. Brak warzyw i innych dodatków. Wartości odżywcze oszacowane na podstawie typowych wartości dla tych produktów. Brak cukru, niska zawartość węglowodanów. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Wędliny na zimno provides moderate energy and can fit well into most balanced meal plans.
• Wędliny na zimno offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Wędliny na zimno is suitable for low-carb and ketogenic diets.
• High in fats (17g), Wędliny na zimno provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Wędliny na zimno should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salami contributes 90 calories (43% of total calories).
• Protein sources: salami, szynka parmeńska, chorizo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salami
20gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
szynka parmeńska
15gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
chorizo
15gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
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