Watermelon with white cheese
Nutritional Overview
This meal consists of watermelon and white cheese. Estimated values are based on visible portions. Sugar is mainly from watermelon. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Watermelon with white cheese provides moderate energy and can fit well into most balanced meal plans.
• Watermelon with white cheese contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Watermelon with white cheese is an excellent energy source for active individuals and athletes.
• Watermelon with white cheese contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Watermelon with white cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Watermelon contributes 150 calories (71% of total calories).
• Protein sources: Watermelon, White cheese provide essential amino acids for muscle health.
• Energy sources: Watermelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Watermelon
400gr
Protein: 3g
| Carbs: 36g
| Fat: 1g
White cheese
40gr
Protein: 4g
| Carbs: 2g
| Fat: 5g
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