Watermelon with cheese
Nutritional Overview
This meal consists of approximately 300g of watermelon and 20g of white cheese. Watermelon is low in calories and fat, high in water and natural sugars. The cheese adds a small amount of protein and fat. Nutritional values are estimated and may vary slightly.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 104 calories, Watermelon with cheese provides moderate energy and can fit well into most balanced meal plans.
• Watermelon with cheese provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Watermelon with cheese is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Watermelon with cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Watermelon contributes 90 calories (87% of total calories).
• Energy sources: Watermelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Watermelon
300gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
White cheese
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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