Watermelon & Sweet Potato Fries
Nutritional Overview
A light meal combining hydrating watermelon and nutrient-rich sweet potato fries, low in fat and moderate in carbs and protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Watermelon & Sweet Potato Fries provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (41g), Watermelon & Sweet Potato Fries is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Watermelon & Sweet Potato Fries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sweet potato fries contributes 125 calories (74% of total calories).
• Energy sources: watermelon, sweet potato fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
watermelon
150gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
sweet potato fries
120gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
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