Watermelon Spritz
Nutritional Overview
A crisp cocktail featuring prosecco, soda water, Aperol or similar liqueur, and fresh watermelon cubes. Contains around 145 calories with mostly natural sugars and low carbs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Watermelon Spritz provides moderate energy and can fit well into most balanced meal plans.
• Watermelon Spritz provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 5/10. Consider pairing Watermelon Spritz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Prosecco contributes 80 calories (55% of total calories).
• Energy sources: Prosecco, Aperol or similar liqueur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Prosecco
150gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Soda water
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aperol or similar liqueur
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Watermelon cube
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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