Watermelon Sorbet with Honey
Nutritional Overview
Two scoops of watermelon sorbet sweetened with a single spoon of honey, providing natural sugars and minimal fats with moderate calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Watermelon Sorbet with Honey provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Watermelon Sorbet with Honey is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Watermelon Sorbet with Honey provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Honey contributes 90 calories (60% of total calories).
• Energy sources: Watermelon, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Watermelon
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Honey
21gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
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