Watermelon slices
Nutritional Overview
This meal consists of two slices of watermelon, approximately 250 grams in total. All nutritional values are estimated based on watermelon only. No other ingredients are visible. Missing values are set to 0 as required.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Watermelon slices is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Watermelon slices provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Watermelon slices is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Watermelon contributes 60 calories (100% of total calories).
• Energy sources: Watermelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Watermelon
250gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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