Watermelon slices
Nutritional Overview
Three slices of watermelon, approximately 300 grams in total. Watermelon is low in calories and fat, high in water content, and contains natural sugars. No other ingredients are visible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Watermelon slices provides moderate energy and can fit well into most balanced meal plans.
• Watermelon slices provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Watermelon slices is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Watermelon contributes 150 calories (100% of total calories).
• Energy sources: Watermelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Watermelon
500gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
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