Watermelon slices
Nutritional Overview
Deze maaltijd bestaat uit ongeveer 500 gram watermeloen. Watermeloen is laag in calorieën, vetarm en bevat veel water. De voedingswaarden zijn geschat; ontbrekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Watermelon slices provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Watermelon slices is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Watermelon slices is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Watermelon slices is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Watermelon contributes 150 calories (100% of total calories).
• Protein sources: Watermelon provide essential amino acids for muscle health.
• Energy sources: Watermelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Watermelon
500gr
Protein: 3g
| Carbs: 36g
| Fat: 1g
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