Watermelon slices
Nutritional Overview
The meal consists of watermelon slices with visible seeds. Watermelon is low in calories and high in water content. Calorie values for seeds are unknown and set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Watermelon slices is a low-calorie option with only 46 calories, making it perfect for weight management and calorie-conscious diets.
• Watermelon slices provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Watermelon slices is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Watermelon contributes 46 calories (100% of total calories).
Detailed Ingredient Breakdown
Watermelon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Watermelon seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
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