Watermelon Slice
Nutritional Overview
A 396g slice of watermelon with rind provides 132 calories, low fat, moderate protein, high carbs mostly from natural sugars, making it a refreshing, hydrating, and low-fat fruit option.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Watermelon Slice is a low-calorie option with only 83 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (33g), Watermelon Slice is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Watermelon Slice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Watermelon with rind contributes 83 calories (100% of total calories).
• Protein sources: Watermelon with rind provide essential amino acids for muscle health.
• Energy sources: Watermelon with rind supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Watermelon with rind
250gr
Protein: 3g
| Carbs: 33g
| Fat: 0g
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