Watermelon Slice
Nutritional Overview
This meal consists of a single slice of watermelon, approximately 150 grams. Watermelon is low in calories, contains minimal fat, and is high in water content. All nutritional values are estimated based on a typical serving size. No other ingredients are visible. Missing values are set to 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Watermelon Slice is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Watermelon Slice provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Watermelon Slice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: watermelon contributes 46 calories (50% of total calories).
• Energy sources: watermelon, watermelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
watermelon
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
watermelon
152gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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