Watermelon Slice
Nutritional Overview
A fresh 300g slice of watermelon. Low in fat and calories, high in hydration and natural sugars. No other ingredients detected.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Watermelon Slice provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (46g), Watermelon Slice is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Watermelon Slice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Watermelon contributes 180 calories (100% of total calories).
• Protein sources: Watermelon provide essential amino acids for muscle health.
• Energy sources: Watermelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Watermelon
600gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
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